Here’s What We Actually Use: 4.93g of creatine monohydrate.

That’s the clinically effective dose. No blends, no pixie dust, no guessing. It works — if you take it consistently.

0.07g of thaumatin. It’s a natural protein that’s 2,000x sweeter than sugar.

That means it tastes like sugar… without being sugar. No insulin spike. No fake junk. Just a flavor your brain actually craves.If you’re going to spend money on creatine, at least know what’s in it — and why it matters.