Orders are packed and shipped within 48 hours of the order and should arrive between 3-7 business days.

Creatine monohydrate supplementation has been shown to increase muscle strength, power, and overall athletic performance. It may also promote muscle growth, improve exercise recovery, and support cognitive function.

Yes, creatine monohydrate can be particularly beneficial for vegetarians and vegans since they may have lower natural dietary intake of creatine from animal sources. Supplementing with creatine can help vegetarians and vegans improve their muscle strength and performance.

Absolutely not, there is no sugar added. Thanks to the natural flavor enhancer Thaumatin, the sweetness comes from its natural protein structure. It is considered healthy as it offers intense sweetness with minimal caloric impact.

Creatine is popular among athletes, bodybuilders, and fitness
enthusiasts aiming to improve their performance and muscle development.
It can also be beneficial for older adults looking to maintain muscle
mass and strength.

A loading phase isn't essential, but some people use it to saturate
their muscles with creatine more quickly. Starting with a maintenance
dose without a loading phase can also be effective but with a
slightly slower buildup in muscle creatine levels.